VITAMINS 2021
Besides posting smoothies and recipes, I’m an advocate for “self care.” This includes wellness, taking walks/jogs, therapy, yoga, or whateverContinue Reading
Category: Wellness
Beet Juice
Juicing is a sure way to get in those much needed vitamins/nutrients into the body quickly. Detoxing and resetting yourContinue Reading
Self Care
Self care is an act of love. This month moving forward I will be sharing more things that involve “selfContinue Reading
Liquid Multivitamins.. Why did I switch?
Hi loves! If you follow me on Instagram, I shared a “new favorite” item on my IG story. It’s somethingContinue Reading
Stressed?🤔
You can make a variety of lifestyle changes to help manage your anxiety. In this blog, I’m going to provideContinue Reading
To Eat or Not To Eat?
Well, hello there! If you’re anything like myself, you probably have frequent debate sessions in your head whether to eatContinue Reading
Health Benefits Of Matcha
Well, hello there & Happy New Year! Once again, it’s a new year and a new beginning. So this means, it’s NEVERContinue Reading
Pre-Cold Remedy Booster 🤧
Originally posted on Simply Sondra K:
It’s been a moment since my last blog, & with that being said I decided to…
My Health Journey
Here’s a short video on how my personal health journey began for me! I hope that it helps you!Continue Reading
Lemon & Ginger Tea
This week, I decided to focus & blog on some healthy drinks for you enjoy. I will also include someContinue Reading
Simply Sondra K 
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