Glass Tumbler
Since I’m a smoothie person, I decided to share a GREAT item. I love sharing a great review. Especially oneContinue Reading
Author: Sondra King
VITAMINS 2021
Besides posting smoothies and recipes, I’m an advocate for “self care.” This includes wellness, taking walks/jogs, therapy, yoga, or whateverContinue Reading
Creamy Green Machine
I’m always here for a good GREEN smoothie. Always. Why? I’m glad you asked. I can sneak in those greenContinue Reading
My Health Story
Today, I wanted to share my personal story with all of my followers/non-followers. It’s been a journey. A wonderful journey,Continue Reading
Beet Juice
Juicing is a sure way to get in those much needed vitamins/nutrients into the body quickly. Detoxing and resetting yourContinue Reading
Berry Meal Replacement Smoothie
Looking for a meal replacement? Look no further! This is the smoothie you wanna be sippin’ on. It will helpContinue Reading
Mighty Mango
This smoothie will give you all of the glowing skin and green vibes! It’s deliciously refreshing with a tropical twist.Continue Reading
Self Care
Self care is an act of love. This month moving forward I will be sharing more things that involve “selfContinue Reading
No Ice cream Banana Split
This recipe has got to be one of my favorite Holiday dishes thus far! It’s a healthy tasty treat toContinue Reading
Fruit Yogurt Parfait
Now more than ever, I think everyone should be trying to eat healthier. Since the majority of us are stillContinue Reading
Simply Sondra K 
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