Hi loves! If you follow me on Instagram, I shared a “new favorite” item on my IG story. It’s something that ALL of us need & something that ALL of our bodies require in order to function properly. Vitamins!! For all of my longtime followers, you know that I love to share health products that I feel are necessary/beneficial. I also love to share products that I’ve personally tried hands on. I believe in doing my research on products. I’m a English major, so reading/writing is something that I love to do. I adore reading/digging in on backstories. Finding the reason/history behind a product. Not because someone else is doing it, but from personal reasons/experience, honesty, & trustworthiness. So, now that I have that covered, let’s get to it!
For years, I’ve sworn by “Garden of Life”/”MegaFood” whole food supplements. (which are AMAZING by the way) If you want to check out some previous blog posts, search my blogs entitled “my favorite vitamins.” There you can find lots of helpful information regarding them. To be honest, there are days when I still felt sluggish, lethargic, & not at my best. I also struggled with pills taking awhile to fully digest. And that’s not a good feeling. So being the researcher that I am, I did just that. I ran across liquid multivitamins & their benefits. “Mary Ruth’s was highly recommended by quite a few of my favorite YouTube content creators. I was very moved behind Mary’s back story & what led she/her family to their health journey. Here’s a few benefits of liquid multivitamins.
- Much easier to digest/Non-GMO, plant based vegan ingredients, with the fewest number of allergens as possible.
- Have a higher bio-availability & absorption rate.
- Easily drinkable/portable.
- Increased energy levels, improved mood, reduced stress/anxiety. All in just a single dose.
Traditional vitamins have trouble breaking down in the body. Especially after a big meal. Liquid vitamins will be absorbed in the body almost instantly. This means you can take them at any time of the day & still know that your body is getting the nutrients that it needs. You can also easily add them into your shakes, smoothies, etc.. Mary Ruth’s liquid vitamins comes in several yummy flavors & she also has a whole line of other AMAZING vitamins/products. Give it a try! Your body deserves it. I purchased mine from Amazon. I’ve included a link for you to check it out.
Disclaimer: If you have any current health challenges/concerns etc., please consult with your physician