Eggs are a major factor in my household. So what better way to incorporate some good ol’greenary to make them even better? I choose kale because I love kale & the benefits that it offers. Here’s 5!
- Kale is low in calorie, & high in fiber.
- Kale is high in iron.
- Kale is a great anti-flammatory.
- Kale is high in Vitamins A &C.
- Kale is high in calcium.
Fresh spinach is another great choice. Whichever floats your boat. Also, if you have kids like myself that are picky eaters, this is a great way to make sure they’re getting all of their greens in! Simple dish, GREAT flavor! As always, thank me later!! 😋
Xo
Sondra
Simply Sondra K 
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